On your back, your tongue and jaw relax, blocking your breathing. While back sleeping is healthy for most people, it’s not recommended for sleepers who snore or have obstructive sleep apnea. You’re also safe from getting wrinkles or acne since you’re not resting your face on a pillow, a common issue with both side and stomach sleeping. “Sleeping on your back supports your spine, minimizes acid flux, and reduces compression to the hip, shoulder, and knee joints,” says Dr.
The two common variations of back sleeping are the supine position (keeping your arms at your sides and your legs together) and the starfish position (spreading your legs and resting your arms on either side of your head). Back Sleepingīack sleeping is considered the healthiest sleeping position for the average person, but it’s not the most popular. Also, if you have chronic back pain or other medical conditions, the right sleeping position may reduce your symptoms, while other positions may worsen them.Įach sleeping position has its benefits and drawbacks, but keep your physical health in mind when choosing how you sleep.
Why Does Your Sleeping Position Matter?īad posture may contribute to back and neck pain, fatigue, headaches, heartburn, poor blood circulation, wrinkles and acne, and sleep apnea. In our article, we’ll go over the most common sleeping positions, how they impact your health, and what type of mattress you should use based on your sleeping position. Side and back sleeping are the healthiest sleeping positions because they keep the spine neutral, helping sleepers wake up pain-free. Sleeping position impacts sleep quality, which in turn affects stress levels, metabolism, immune system, mood, and more. Choose a firm mattress or one with a medium firmness.We spend one-third of our lives sleeping, so maintaining proper posture in bed is vital. Those who sleep like a soldier are quiet, reserved and have high expectations from themselves and from others.Īdvice: The Soldiers should sleep on a surface that supports their back well, this is why the mattress is extremely important.
You sleep on your back, with your body in a straight position and with your hands down, close to your body, like a soldier in a military camp. If you sleep in the fetus position you might seem tough, shy or drawn at first sight, but when someone starts knowing you better they will find out that you actually have a sensible soul and a kind heart.Īdvice: If you sleep in the fetus position and you want to have a healthy sleep, it is recommended to put a pillow between your knees to reduce tension on your muscles and your back. The fetus position is the most common sleeping position and it is preferred by twice as many women as men. Which sleep position do you prefer and what does it say about your personality? Read below to find out. Research has shown that sleeping positions can be linked to certain personality traits. This is why the position you sleep in reveals your true self. The position you choose for sleeping also says something about you.īut unlike musical or clothing preferences, which are all conscious decisions, the sleep position is unconscious. The music you love to listen to, the style you choose for your clothes, the way you decorate your home or the way you shake someone’s hand, they all say something about your personality.